Karachi Bun Kabab

It’s reveal day for the Muslim Food Blogger Challenges! This month’s challenge was to share a recipe for Pakistani food (and to say I was thrilled would be an understatement). I was especially excited because although at first I didn’t know exactly what recipe I wanted to share, I knew that I wanted to share something that would be special to not only Pakistan, but to the city of Karachi (my family hails from this part of Pakistan).

I took an informal survey in an online group that I am a part of, and asked what food was considered special to Karachi. I got a variety of answers, but one that stood out to me was Bun Kabab. Bun Kabab is a Karachi street side staple. It’s basically a burger bun stuffed with a kabab, and topped with a slightly sweet and spicy chutney, sliced onions, cucumbers, tomatoes, and cabbage.

My husband is especially fond of Bun Kababs, and lovingly recalls his favorite street-side vendor from when he was growing up (Tippu’s). Our trip to Pakistan this past March left him speechless, because his beloved street-vendor was now the proud owner of a brick-and-mortar storefront! Clearly his Bun Kababs were the real deal, because owning property in Karachi is no joke.

Generally speaking, when someone mentions Pakistani food, the first thing that comes to mind is meat. Pakistanis love their meat, as can be seen by the vast variety of dishes specific to the cuisine of the country. However, let me blow your mind by telling you that everyone’s beloved Bun Kabab is entirely vegetarian (and can be vegan if leaving out the eggs and yogurt)! Say what?! Yes, you read that correctly. A completely vegetarian meal that nearly every Pakistani loves.

POOF!

Mind. Blown.

(Recipe from Food Fusion.)

Click below to check out the yummies everyone is sharing:

 

 

Karachi Bun Kabab

Yield: 12 – 15 Bun Kababs

Ingredients:

For Kababs:

  • 4 cups water
  • ¾ cup split bengal gram / channa daal
  • 1/8 teaspoon turmeric
  • ½ teaspoon cumin seeds
  • ½- inch piece ginger, peeled
  • ½-inch piece cinnamon
  • 3 dried red chillies
  • 4 cloves
  • 4 whole black peppers
  • 1 egg, whisked
  • 3 medium potatoes, boiled, peeled, and mashed
  • ¼ cup diced onion
  • ¼ cup chopped cilantro
  • ½ teaspoon chaat masala
  • Salt, to taste

For Bun Kabab Chutney:

  • ½ teaspoon salt
  • ½ teaspoon chaat masala
  • 1 teaspoon lemon juice
  • ¼ cup sweet tamarind chutney
  • ½ cup yogurt
  • 1 green chilli
  • 2 cloves garlic
  • Handful cilantro
  • Handful mint leaves

To Assemble:

  • Oil, to shallow fry
  • 1 egg, whisked
  • Slider buns or small burger buns
  • Onions, sliced
  • Cucumbers, sliced
  • Tomatoes, sliced
  • Cabbage, shredded

Directions:

Make Kababs:

In a medium sized vessel, combine water, bengal gram, turmeric, cumin seeds, ginger, cinnamon, red chillies, cloves, and black peppers. Bring to a boil, reduce heat to medium, cover, and cook until lentils are tender and the water has evaporated, 60 to 90 minutes. Cool slightly.

Transfer cooked mixture to a food processor and grind until smooth. Transfer to a large mixing bowl. Add mashed potatoes, onion, cilantro, chaat masala, and salt. Mix well. Using about ¼-cup of mixture (or a little less), form patties and refrigerate.

Make Bun Kabab Chutney:

Combine all ingredients in the blender jar and blitz until smooth. Set aside.

Assemble Bun Kababs:

Heat a few tablespoons of oil in a fry pan over medium heat.

Dip kabab patties into the egg, making sure both sides of the kabab are coated. Place kabab in frying pan and cook until the bottom is golden brown, flip, and cook until lightly browned, about 2 to 3 minutes per side. Remove kababs from the pan and set aside.

On the same pan, lightly toast the buns on both sides. Remove from heat.

To assemble, spread a spoonful of chutney on both sides of the bun. Place sliced onions, cucumbers, and tomatoes on the bottom bun. Top with fried kabab, shredded cabbage, and top bun.

 

Note: Kababs can be frozen once shaped. To use, simply microwave frozen patties for 30-seconds, then proceed as written. Leftover Bun Kabab Chutney must be refrigerated.

Advertisements

Pico De Gallo

Summer is quickly coming to an end, and with that I’m in make-the-most-of-it-mode.  Before you know it, we’ll be pumpkin spicing everything, and we’ll be longing for the days of backyard barbecues and gorgeous summer produce.

This recipe for Pico De Gallo, a tomato heavy side to eat alongside almost anything (chips, tacos, burgers, etc.) is an ode to the bounty of summer fruits and vegetables.  Tomatoes are being harvested in loads, and these beautiful gems are at the peak of their freshness.  Speaking of tomatoes, I planted 9 tomato plants in my yard this year, and although they’ve grown tremendous and look lush (they even have gorgeous yellow blooms!), I’ve had zero harvest.  Not a single tomato. Zero. Zilch. Nada.

😐 😐 😐

In any case, the grocery stores and farmers markets are packed to the brim with these beauties, so I’ve been filling the hole in my heart (from this year’s lackluster garden) with them.

(Recipe adapted from Serious Eats)

 

 

Pico De Gallo

Yield: 4 – 6 Servings

Ingredients:

  • 1 ½ pounds tomatoes, diced
  • ¾ teaspoon salt
  • ¾ cup diced onion
  • ½ cup chopped cilantro
  • 1 tablespoon lime juice
  • 1 jalapeno, minced

Directions:

In a large bowl, mix tomatoes and salt. Transfer to a colander and drain for 30 minutes. Discard liquid.

Return tomatoes to bowl and combine remaining ingredients. Mix and taste. Season with additional salt if necessary.

 

Brown Lentil Daal / Sabut Masoor Daal

One of my goals for this year, in terms of blogging, was to share more traditional Pakistani fare and to share more of what we eat on a regular basis.  I have always had a hard time photographing Desi (hailing from the South Asian Subcontinent) food, and I guess I’ve allowed it to be the reason why I didn’t share much of it.  It’s funny because we eat more Desi food than any other cuisine at home, but this little virtual space doesn’t reflect that.  I hope to change that in the coming months.

As for the recipe I am sharing today, Daal translates to lentils, and there are literally hundreds of variations of soupy curries that can be made with these humble pulses.  This Daal is one that I make on a weekly basis.  It screams comfort and is homely.  It’s simple, filling, nutritious, and delicious. It’s great piled on rice, with some yogurt and sliced onions on the side.  Consider it Desi comfort food 🙂

 

 

Sabut Masoor Daal

Yield: 4 Servings

Ingredients:

Note: measurements are in actual measuring spoons/cups and not eating utensils.

  • 4 – 6 cups water
  • 1 cup brown lentils/ sabut masoor daal
  • 1 tablespoon ginger-garlic paste
  • 1 ½ teaspoons turmeric
  • 1 teaspoon red chili powder
  • Salt, to taste
  • ¼ cup oil
  • ½ medium onion, thinly sliced
  • 2 teaspoons cumin seeds
  • Handful mint leave, chopped, optional

Directions:

In a large vessel, combine water, lentils, ginger-garlic paste, turmeric, and red chili powder. Bring to a boil, then reduce heat to medium-low, cover, and cook until lentils are softened and water has significantly evaporated, about 45 to 60 minutes. Be sure to check on daal often, stirring and adding extra water as needed.

Remove from heat and use an immersion blender to pulse daal to desired consistency. Add salt and keep covered.

Warm oil in a small pan over medium-high heat. Add sliced onions and cook, while stirring often, until they start to show signs of browning. Add cumin seeds and cook until the onions are golden brown. Pour oil and onion mixture (tempering) over the daal, and let it sit undisturbed, and covered, for 5 to 10 minutes. If using mint, stir it in to the daal, and let it sit covered, and undisturbed, for an additional 5 to 10 minutes.

Roasted Tomato Soup

Here in the Midwest the weather has finally started to cool down and we’re entering my favorite season of the year, Autumn! I love everything about it- the colors, the cooler weather, the fallen leaves, the longer nights, and the abundance of fall-centric produce (think apples, pumpkins, pears, etc.).

The cooler weather has me wanting to cook things that warm our bellies and souls. I personally am not a fan of smooth soups (I prefer some texture in my soup; something about the smoothness reminds me of baby food), but tomato soup is the sole exception. I like my tomato soup unadulterated and free of unnecessary frills (oooh fighting words!). I prefer the flavor of tomatoes to shine. I’ve tried my hand at many recipes, but my search for the ultimate grilled cheese partner in crime has come to an end, much thanks to Sarah at Flour & Spice. Her recipe results in a soup that lets the tomatoes be the star (rightfully so).

So go ahead and start warming up friends, it’s only going to get colder 😉

 

RoastedTomatoSoupPic

 

Roasted Tomato Soup

Yield: 4 Servings

Ingredients:

  • 2 ½ pounds fresh tomatoes, quartered
  • 6 cloves garlic, peeled
  • 2 onions, peeled and sliced
  • ½ cup olive oil
  • Salt, to taste
  • Ground black pepper, to taste
  • 3 – 4 cups vegetable broth
  • 2 dried bay leaves
  • 2 tablespoons unsalted butter
  • ½ teaspoon sugar
  • ¼ teaspoon dried thyme
  • ¼ teaspoon red pepper flakes

Directions:

Preheat oven to 450°F.

In a foil lined tray, combine tomatoes, garlic, and onions. Drizzle with olive oil and season with salt and pepper. Roast for 30 to 40 minutes, until caramelized.

Transfer roasted vegetables to a large cooking vessel. Increase heat to medium high, and add 3 cups of the vegetable broth, bay leaves, and butter. Bring to a boil, then reduce heat to medium and simmer for 15 to 20 minutes.

Add sugar, thyme, and red pepper flakes. Remove and discard bay leaves. Using an immersion blender, puree the soup until smooth. If the soup is too thick, add more of the remaining broth to thin it out. Remove from heat and adjust seasonings.

Guest Post: Asiya of Chocolate And Chillies

Hey hey hey! Look at who we have here today! It’s my homegirl Asiya who blogs over at my favorite (Asi, it’s favOrite, not favOUite 😉 ) space on the internet, Chocolate and Chillies!  Not only is she a co-host with me and Sarah for Eid Eats 2016, but she is one of my closest friends and confidantes.  She holds a special place in my heart, and I am so grateful and blessed for her friendship.

You know those cartoons where there’s an angel on our right shoulder and a devil on the left?  Well Asiya is the angel on my right shoulder, giving suggestions on where to cut fat in recipes, or where we can swap wheat flour in for all-purpose flour.  My foodie desires are like the devil on your left shoulder, whispering things like, “more butter baby!”

Well, since it’s Ramadan and the Shayateen are chained up, I’ll hand it over to our Angel Asiya, and she can share the healthy and delicious yummies that she’s been up to 😉

***

Ramadan Mubarak!  I hope everyone’s fasts are going well and we are all making the most of this blessed month.  I’m very excited to be guest posting on Henna’s fabulous blog!  Henna and I have been good friends for a few years now. Over these years, Henna has become one my closest friends.  She is someone you can go to for advice or for just a “Hey Girlfriend!!!!”  It’s amazing how the internet connects people who otherwise would never have met.  Not only is Henna a wonderful friend…but she is also a great cook!  Her blog is full of delicious recipes.  Our family has lately been enjoying her Cajun Chicken Pasta.  It has been a big hit!  Her recipe for Chicken Keema has been a life saver on many occasions when I’ve needed something quick to whip up or if I have run out of adrak laysan (ginger garlic paste).  Bolani is one of my favourites and Henna’s recipe was delish!

Now for the recipe I am sharing with you today!  I find in Ramadan it can be hard to keep a balanced diet, especially with these long fasts.  Also, with our traditional South Asian diet, we tend to indulge in a lot of deep fried goodness.  So today I am sharing a recipe the helps to balance out all those unhealthy iftaris.  It’s a one pot meal and super quick to make which is a great help during Ramadan.  You can have it on its own or pair it with some grilled chicken or fish.  Leftovers also make a great suhoor!  For a change you can have leftovers wrapped in a tortilla topped with some sour cream, salsa and guacamole.

Thank you Henna for sharing your space with me and for letting me guest post on your blog!

 

One Pan Mexican Quinoa

 

One Pan Mexican Quinoa 

Adapted from Damn Delicious

1 tbsp canola oil

2 garlic cloves, minced or pressed

1 green chilli, minced

1 cup quinoa

1 cup water

1 19 oz tin black beans, drained and rinsed

2 tomatoes, diced

1 cup frozen corn

1 tsp chilli powder

1/2 tsp cumin powder

salt and freshly ground black pepper to taste

2 tbsp lemon juice

2 tbsp minced cilantro

Over medium-high heat, heat the oil in a large skillet.  Add garlic and green chilli.  Cook until fragrant, approximately 1 minute.  Add quinoa, water, black beans, tomato, corn, chilli powder, cumin powder, salt and pepper.  Bring to a boil.  Cover and reduce heat.  Cook until quinoa is cooked, about 15-20 minutes.  Mix in lemon juice and cilantro.  Enjoy!