Semolina (Sooji) Halwa For All The Mommas

Today’s post is something of a personal sort.  As those of you who have been following this blog for some time may know, I keep my personal life separate from my blogging life, but for some reason I felt that how I feel may resonate with others.

Two of my closest friends recently found out that they are pregnant, and I am over the moon. For those of you who have gone through pregnancy, you know that it comes with a lot of emotional baggage.  There’s fear, anxiety, excitement, pain, restlessness, and joy (just to name a few).  I tried to calm my friends nerves by reassuring them and giving them the best advice I could have based on my own experiences.

Looking back, I realize that after I gave birth to Zuni, I had gone through the early stages of Post Partum Depression, also known as the Baby Blues.  Why, you may ask, would anyone be depressed after the birth of their child?  I’ll tell you why.

After the birth of my child, I felt a lot of judgment come my way.

I was judged on the fact that I didn’t have a natural birth, even when it wasn’t under my control.

I was judged on the fact that my son and I had a hard time getting the hang of nursing.

I was judged on the fact that I didn’t choose to exclusively breastfeed my son (“A mother’s milk is best for her child. You should do only the best for your child.” “Oh your baby sleeps through the night?  You’re SO lucky! Mine doesn’t because I ONLY breastfeed him.”).

I was judged on the type of formula I chose for my son (“If you give him only soy milk then he’s always going to be lactose-intolerant!”).

I was judged on the fact that I didn’t lose all of the baby-weight right away (“You know, if you would have had a natural delivery and if you would have exclusively nursed you would have lost the weight right away!”).

I was judged whenever my son got sick (“He caught a cold because you didn’t bundle him up enough!” “He’s sick because you didn’t nurse him long enough!”).

The list goes on, but I think you get the point.

For a mother, the worst thing that you can feel is that you’re not a good mom.  After the birth of my son, and after hearing and seeing all of these things, I felt like I was a terrible mother.  I felt like I wasn’t doing the best for my child, and that my child would grow up not loving me.  I felt like my child would grow up better without me.

I was lucky though, unlike many other women, that I had my husband to lean on.  He was my rock through those emotionally grueling days.  He was constantly giving me emotional, physical, and mental support through my times of self-doubt.

Looking back, I think to myself, “You were so silly! Why wouldn’t your child love you?  You’re the first love he has known!”  Of course, he doesn’t say “I love you” yet, but when he is feeling extra chummy, he goes from calling me “Mama” to “Mummy.”  That is love- when you’re able to know what your child is saying, even before he/she learns to properly speak.

My advice to those women who are expecting, or who have even already given birth and feel like they can relate to this, is that be easy on yourself.  You know your baby better than anyone else, because you nurtured that child in your womb and you have that connection.  Sure, it’s hard, but a child doesn’t come into this world with an instructions manual.  You will learn, and it may take some time, but please, be easy on yourself.  No two parenting techniques are the same, and what may work for one family may not work for yours.  So be easy on yourself.  Love yourself, because your body is witness to the greatest miracle of all time- becoming a mother.


This post is dedicated to my two girlfriends who are going through the miracle of becoming a mother, and to my lovebug Zuni.  He is the light and joy of my life, and he is the motivation behind my desire to better myself.  This halwa, one of his favorites, is based off of a recipe from this lovely blog.  I love this recipe because it uses milk to attain fluffiness, whereas most other recipes use extra oil/ghee/butter.


Sooji Halwa

Yield:  4 Servings


  • 1 cup milk
  • ½ cup water
  • Pinch of saffron, optional
  • ¼ cup oil
  • ½ cup semolina
  • 2 cardamoms
  • ¼ – ½ cup sugar, to taste
  • Sliced or crushed almonds or pistachios, for garnish


In a medium bowl, combine milk, water, and saffron.  Set aside.

Heat oil in a saucepan over medium low heat. Add semolina and cardamoms and lightly roast until golden brown and fragrant.  Remove from heat and slowly add milk mixture, stirring constantly to prevent lumps.  Add sugar and mix well.  Return to heat and cook for a little bit longer, until the semolina is cooked through and the milk mixture has been absorbed and the sugar has dissolved.  The halwa should begin to separate from the sides of the pan.  Add a few splashes of water if needed to fully cook the semolina.  Cover, remove from heat, and set aside for 5 to 10 minutes.

Garnish with crushed/sliced nuts.

Refrigerate leftovers.


20 responses

  1. Thanks so much for using my recipe! I still recommend you use ghee instead of oil. Ghee has many properties that cannot be found in cooking oil. Talking of babies and pregnancy, ghee is actually very good for lactating and expecting moms. So brave of you to share such a personal story!

    • Thank you! I’ve never tried that, but it sounds a lot like a Pakistani dessert called “Firni.” You should try it, and then don’t forget to let me know how your experimentations went 🙂

  2. I suffered as well from PPD. It is a very difficult time for some women and yes, self-doubt seems to be the biggest culprit of the depressive symptoms. Especially with your first child, it seems that everyone has the “right” way to do everything and i constantly felt l like I must be doing everything wrong. This was so well written and needs to be shared so other young women don’t repeat that kind if self-deprecation as new moms and begin to feel confident in their own way, instead of the “right” way. Thanks for sharing!

    • I just read that post… it was as if you spoke the words from my mind! It’s so hard, especially on a new parent who has no idea what they’re doing, to hear that the way that they’re doing things is wrong. I just wish that the world we lived in was a more supportive one.

  3. Wonderful post Henna…I think majority of moms suffer from some sort of depression especially after their first child. It’s such a difficult and wonderful time all at the same time. I had huge issues with nursing and before everyone made it seem like it just comes so naturally when in reality there was nothing coming naturally about’s hard work. But we all have to do what fits our circumstances best. Sometimes taking the easy route just so we can catch a couple of hours sleep is the best for our sanity.

    Love this sooji recipe. Ghee has also been banned from our home and if my husband had his way so would cheese and butter 🙂

    • Thanks 🙂 I find that it’s usually women who are knocking each other down. It’s so hard, especially for new mothers who don’t know anything, and to be constantly criticized for any decision they make, it’s rough.

  4. Beautiful post dear! I do not have a baby yet! But when i do get preggie i will definitely read this for the positivity. N btw lovely recipe too. 🙂 looking forward to seeing more of your posts. Keep in touch. 🙂

  5. This post brought tears to my eyes. It’s really hard to adjust to having a new life to be responsible for when you have these kinds of messages coming at you. Thank you for sharing your experiences and your advice for expecting women/new mothers. In fact, this post can be applied to mothers of all stages. There will always be pressure; we have to learn to trust ourselves.

  6. So wonderful that you shared your feelings because so many mothers feel judged and alone but they are not. We are always the best we can be to our children no matter what anyone else has to say. p.s the halwa looks delicious!

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